Crackers, saltines (includes oyster, soda, soup) - Nutrition Facts

100g

Calories by source

General

Energy 418 kcal -
Protein 9.46 g 19% DV 90.53% D
Fat 8.64 g 11% DV
Carbohydrate, by difference 74.05 g 27% DV
Starch 67.83 g -
Sugars 1.29 g -
Fiber 2.8 g 10% DV 47.85% D
Water 5.05 g -
Ash 2.79 g -
Sodium, Na 941 mg 41% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.7 mg 3% DV 14.53% D
Folate 216 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.7 mg 59% DV 280% D
Vitamin B12 0.09 ug 3.8% DV 17.94% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 179% D
Vitamin B3 (Niacin) 6.44 mg 40% DV 193% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 51.29% D
Vitamin B6 0.09 mg 5.1% DV 24.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 25.4 ug 21% DV 101% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 6.99% D
Copper, Cu 0.14 mg 15% DV 73.9% D
Iron, Fe 5.57 mg 31% DV 148% D
Magnesium, Mg 23 mg 5.5% DV 26.2% D
Manganese, Mn 0.69 mg 30% DV 143% D
Phosphorus, P 102 mg 8.2% DV 39.04% D
Potassium, K 152 mg 3.2% DV 15.47% D
Selenium, Se 10.3 ug 19% DV 89.6% D
Sodium, Na 941 mg 41% DV 196% D
Zinc, Zn 0.69 mg 6.3% DV 30.01% D
Alanine 0.32 g -
Arginine 0.35 g -
Aspartic acid 0.42 g -
Cystine 0.23 g -
Glutamic acid 3.16 g -
Glycine 0.34 g -
Histidine 0.2 g -
Isoleucine 0.33 g -
Leucine 0.65 g -
Lysine 0.17 g -
Methionine 0.15 g -
Phenylalanine 0.45 g -
Proline 1.05 g -
Serine 0.45 g -
Threonine 0.27 g -
Tryptophan 0.12 g -
Tyrosine 0.18 g -
Valine 0.4 g -
Total (complex+sugars) 74.05 g 27% DV
Fructose 0.19 g -
Galactose 0 g -
Glucose 0.12 g -
Lactose 0 g -
Maltose 0.98 g -
Starch 67.83 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.79 g -
Betaine 62.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 5.05 g -

Sources