Crackers, saltines (includes oyster, soda, soup) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	418 kcal	-	-
Protein	9.46 g	19% DV	90.53% D
Fat	8.64 g	11% DV	-
Carbohydrate	74.05 g	27% DV	-
Starch	67.83 g	-	-
Sugars	1.29 g	-	-
Fiber	2.8 g	10% DV	47.85% D
Water	5.05 g	-	-
Ash	2.79 g	-	-
Sodium, Na	941 mg	41% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	16.7 mg	3% DV	14.53% D
Folate	216 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.7 mg	59% DV	280% D
Vitamin B12	0.09 ug	3.8% DV	17.94% D
Vitamin B2 (Riboflavin)	0.49 mg	37% DV	179% D
Vitamin B3 (Niacin)	6.44 mg	40% DV	193% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	51.29% D
Vitamin B6	0.09 mg	5.1% DV	24.2% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	25.4 ug	21% DV	101% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	134 ug	-	-
Folic acid	117 ug	29% DV	140% D
Retinol	1 ug	-	-
Tocopherol, beta	0.31 mg	-	-
Tocopherol, delta	1.55 mg	-	-
Tocopherol, gamma	4.9 mg	-	-
Tocotrienol, alpha	0.1 mg	-	-
Tocotrienol, beta	1.45 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.53% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.15 mg	7.7% DV	36.68% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	6.99% D
Copper, Cu	0.14 mg	15% DV	73.9% D
Iron, Fe	5.57 mg	31% DV	148% D
Magnesium, Mg	23 mg	5.5% DV	26.2% D
Manganese, Mn	0.69 mg	30% DV	143% D
Phosphorus, P	102 mg	8.2% DV	39.04% D
Potassium, K	152 mg	3.2% DV	15.47% D
Selenium, Se	10.3 ug	19% DV	89.6% D
Sodium, Na	941 mg	41% DV	196% D
Zinc, Zn	0.69 mg	6.3% DV	30.01% D

Element	Amount	Daily value	Density
Alanine	0.32 g	-	-
Arginine	0.35 g	-	-
Aspartic acid	0.42 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.16 g	-	-
Glycine	0.34 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.33 g	-	-
Leucine	0.65 g	-	-
Lysine	0.17 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.45 g	-	-
Proline	1.05 g	-	-
Serine	0.45 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.55 g	-	-
Omega-3 ALA	0.54 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	4.27 g	-	-
Omega-6 linoleic	4.25 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	1.93 g	-	-
Omega-9 oleic (cis)	1.78 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.05 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.15 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.79 g	-	-
Betaine	62.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	5.05 g	-	-