Crackers, sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 494 kcal -
Protein 11.47 g 23% DV 92.87% D
Fat 24.54 g 31% DV
Carbohydrate, by difference 58.38 g 21% DV
Sugars 10.5 g -
Fiber 2.3 g 8.2% DV 33.26% D
Water 2.93 g -
Sodium, Na 801 mg 35% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 18.18% D
Folate 122 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 165% D
Vitamin B12 0.01 ug 0.4% DV 1.69% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 84.4% D
Vitamin B3 (Niacin) 6.11 mg 38% DV 155% D
Vitamin B6 0.15 mg 8.7% DV 35.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.5 ug 7.9% DV 32.05% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 86 ug - -
Folic acid 52 ug 13% DV 52.63% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.06 mg 14% DV 55.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 25.23% D
Copper, Cu 0.32 mg 36% DV 146% D
Iron, Fe 2.77 mg 15% DV 62.3% D
Magnesium, Mg 55 mg 13% DV 53.02% D
Phosphorus, P 274 mg 22% DV 88.74% D
Potassium, K 215 mg 4.6% DV 18.52% D
Selenium, Se 10.8 ug 20% DV 79.5% D
Sodium, Na 801 mg 35% DV 141% D
Zinc, Zn 1.13 mg 10% DV 41.59% D

Missing data

Sources