Crackers, standard snack-type, sandwich, with peanut butter filling - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	494 kcal	-	-
Protein	11.47 g	23% DV	92.87% D
Fat	24.54 g	31% DV	-
Carbohydrate	58.38 g	21% DV	-
Starch	40.78 g	-	-
Sugars	10.5 g	-	-
Fiber	2.3 g	8.2% DV	33.26% D
Water	2.93 g	-	-
Ash	2.68 g	-	-
Sodium, Na	801 mg	35% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	24.7 mg	4.5% DV	18.18% D
Folate	122 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	165% D
Vitamin B12	0.01 ug	0.4% DV	1.69% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	84.4% D
Vitamin B3 (Niacin)	6.11 mg	38% DV	155% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.5% DV	38.54% D
Vitamin B6	0.15 mg	8.7% DV	35.25% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	9.5 ug	7.9% DV	32.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	34 ug	-	-
Folate, total	86 ug	-	-
Folic acid	52 ug	13% DV	52.63% D
Retinol	1 ug	-	-
Tocopherol, beta	0.16 mg	-	-
Tocopherol, delta	2.11 mg	-	-
Tocopherol, gamma	7.49 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.06 mg	14% DV	55.6% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	42.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	81 mg	6.2% DV	25.23% D
Copper, Cu	0.32 mg	36% DV	146% D
Iron, Fe	2.77 mg	15% DV	62.3% D
Magnesium, Mg	55 mg	13% DV	53.02% D
Manganese, Mn	0.78 mg	34% DV	138% D
Phosphorus, P	274 mg	22% DV	88.74% D
Potassium, K	215 mg	4.6% DV	18.52% D
Selenium, Se	10.8 ug	20% DV	79.5% D
Sodium, Na	801 mg	35% DV	141% D
Zinc, Zn	1.13 mg	10% DV	41.59% D

Element	Amount	Daily value	Density
Alanine	0.41 g	-	-
Arginine	0.93 g	-	-
Aspartic acid	0.96 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	3.07 g	-	-
Glycine	0.55 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.4 g	-	-
Leucine	0.76 g	-	-
Lysine	0.34 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.58 g	-	-
Proline	0.89 g	-	-
Serine	0.57 g	-	-
Threonine	0.35 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.41 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.55 g	-	-
Omega-9 eicosenoic	0.21 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	13.26 g	-	-
Arachidic acid	0.19 g	-	-
Behenic acid	0.39 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.01 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.22 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.68 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.93 g	-	-