Crackers, standard snack-type, sandwich, with peanut butter filling - Nutrition Facts

100g

Calories by source

General

Energy 494 kcal -
Protein 11.47 g 23% DV 92.87% D
Fat 24.54 g 31% DV
Carbohydrate, by difference 58.38 g 21% DV
Starch 40.78 g -
Sugars 10.5 g -
Fiber 2.3 g 8.2% DV 33.26% D
Water 2.93 g -
Ash 2.68 g -
Sodium, Na 801 mg 35% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 18.18% D
Folate 122 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 165% D
Vitamin B12 0.01 ug 0.4% DV 1.69% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 84.4% D
Vitamin B3 (Niacin) 6.11 mg 38% DV 155% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.5% DV 38.54% D
Vitamin B6 0.15 mg 8.7% DV 35.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 9.5 ug 7.9% DV 32.05% D

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 25.23% D
Copper, Cu 0.32 mg 36% DV 146% D
Iron, Fe 2.77 mg 15% DV 62.3% D
Magnesium, Mg 55 mg 13% DV 53.02% D
Manganese, Mn 0.78 mg 34% DV 138% D
Phosphorus, P 274 mg 22% DV 88.74% D
Potassium, K 215 mg 4.6% DV 18.52% D
Selenium, Se 10.8 ug 20% DV 79.5% D
Sodium, Na 801 mg 35% DV 141% D
Zinc, Zn 1.13 mg 10% DV 41.59% D
Alanine 0.41 g -
Arginine 0.93 g -
Aspartic acid 0.96 g -
Cystine 0.19 g -
Glutamic acid 3.07 g -
Glycine 0.55 g -
Histidine 0.27 g -
Isoleucine 0.4 g -
Leucine 0.76 g -
Lysine 0.34 g -
Methionine 0.17 g -
Phenylalanine 0.58 g -
Proline 0.89 g -
Serine 0.57 g -
Threonine 0.35 g -
Tryptophan 0.13 g -
Tyrosine 0.41 g -
Valine 0.47 g -
Total (complex+sugars) 58.38 g 21% DV
Fructose 0.51 g -
Galactose 0 g -
Glucose 2.76 g -
Lactose 0.07 g -
Maltose 0.59 g -
Starch 40.78 g -
Sucrose 6.57 g -
Alcohol, ethyl 0 g -
Ash 2.68 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.93 g -

Sources