Crackers, woven wheat, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
416 kcal - -
Protein
11.34 g 23% DV 109% D
Fat
7.59 g 9.7% DV -
Carbohydrate, by difference
75.52 g 27% DV -
Sugars
1.22 g - -
Fiber
10.9 g 39% DV 187% D
Water
2.59 g - -
Sodium, Na
745 mg 32% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 25.79% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 74.12% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 8.14% D
Vitamin B3 (Niacin)
5.23 mg 33% DV 157% D
Vitamin B6
0.2 mg 12% DV 55.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.5 ug 10% DV 50.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 34.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 14.42% D
Copper, Cu
0.45 mg 50% DV 239% D
Iron, Fe
3.56 mg 20% DV 95.09% D
Magnesium, Mg
120 mg 29% DV 137% D
Phosphorus, P
364 mg 29% DV 140% D
Potassium, K
373 mg 7.9% DV 38.15% D
Selenium, Se
14.1 ug 26% DV 123% D
Sodium, Na
745 mg 32% DV 156% D
Zinc, Zn
2.99 mg 27% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.16 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.52 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.59 g - -

Sources