Crayfish, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 20.22 g 40% DV 834% D
Fat 1.2 g 1.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 77.52 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 144 mg 48% DV

Vitamins ❯

Choline 102 mg 19% DV 384% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 129% D
Vitamin B12 2.15 ug 90% DV 1847% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 60.27% D
Vitamin B3 (Niacin) 2.66 mg 17% DV 342% D
Vitamin B6 0.12 mg 7.2% DV 149% D
Vitamin C 1.2 mg 1.3% DV 27.49% D
Vitamin K 0.1 ug 0.1% DV 1.72% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 43.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.61 mg 24% DV 496% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 53.93% D
Copper, Cu 0.53 mg 59% DV 1214% D
Iron, Fe 1.06 mg 5.9% DV 121% D
Magnesium, Mg 34 mg 8.1% DV 167% D
Phosphorus, P 324 mg 26% DV 534% D
Potassium, K 382 mg 8.1% DV 168% D
Selenium, Se 40 ug 73% DV 1500% D
Sodium, Na 73 mg 3.2% DV 65.44% D
Zinc, Zn 1.65 mg 15% DV 309% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 144 mg 48% DV
Theobromine 0 mg -
Water 77.52 g -

Sources