Crustaceans, crayfish, mixed species, wild, raw - Nutrition Facts

100g

Calories by source

General

Energy 77 kcal -
Protein 15.97 g 32% DV 830% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 82.24 g -
Ash 1.34 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 114 mg 38% DV

Vitamins ❯

Choline 80.9 mg 15% DV 382% D
Folate 37 ug - -
Vitamin A 53 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 152% D
Vitamin B12 2 ug 83% DV 2165% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 63.94% D
Vitamin B3 (Niacin) 2.21 mg 14% DV 358% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 284% D
Vitamin B6 0.11 mg 6.4% DV 165% D
Vitamin C 1.2 mg 1.3% DV 34.63% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 2.16% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 53.95% D
Copper, Cu 0.42 mg 47% DV 1209% D
Iron, Fe 0.84 mg 4.7% DV 121% D
Magnesium, Mg 27 mg 6.4% DV 167% D
Manganese, Mn 0.23 mg 9.8% DV 255% D
Phosphorus, P 256 mg 20% DV 532% D
Potassium, K 302 mg 6.4% DV 167% D
Selenium, Se 31.6 ug 57% DV 1492% D
Sodium, Na 58 mg 2.5% DV 65.5% D
Zinc, Zn 1.3 mg 12% DV 307% D
Alanine 0.9 g -
Arginine 1.39 g -
Aspartic acid 1.65 g -
Cystine 0.18 g -
Glutamic acid 2.72 g -
Glycine 0.96 g -
Histidine 0.33 g -
Isoleucine 0.77 g -
Leucine 1.27 g -
Lysine 1.39 g -
Methionine 0.45 g -
Phenylalanine 0.67 g -
Proline 0.53 g -
Serine 0.63 g -
Threonine 0.64 g -
Tryptophan 0.22 g -
Tyrosine 0.53 g -
Valine 0.75 g -
Alcohol, ethyl 0 g -
Ash 1.34 g -
Caffeine 0 mg -
Cholesterol 114 mg 38% DV
Theobromine 0 mg -
Water 82.24 g -

Sources