Crustaceans, crayfish, mixed species, wild, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
77 kcal - -
protein-1 Protein
15.97 g 32% DV 830% D
fat-2 Fat
0.95 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
82.24 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
114 mg 38% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.9 mg 15% DV 382% D
Folate
37 ug - -
Vitamin A
53 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 152% D
Vitamin B12
2 ug 83% DV 2165% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 63.94% D
Vitamin B3 (Niacin)
2.21 mg 14% DV 358% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 284% D
Vitamin B6
0.11 mg 6.4% DV 165% D
Vitamin C
1.2 mg 1.3% DV 34.63% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 46.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
2.85 mg 19% DV 494% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 53.95% D
Copper, Cu
0.42 mg 47% DV 1209% D
Iron, Fe
0.84 mg 4.7% DV 121% D
Magnesium, Mg
27 mg 6.4% DV 167% D
Manganese, Mn
0.23 mg 9.8% DV 255% D
Phosphorus, P
256 mg 20% DV 532% D
Potassium, K
302 mg 6.4% DV 167% D
Selenium, Se
31.6 ug 57% DV 1492% D
Sodium, Na
58 mg 2.5% DV 65.5% D
Zinc, Zn
1.3 mg 12% DV 307% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
1.39 g - -
Aspartic acid
1.65 g - -
Cystine
0.18 g - -
Glutamic acid
2.72 g - -
Glycine
0.96 g - -
Histidine
0.33 g - -
Isoleucine
0.77 g - -
Leucine
1.27 g - -
Lysine
1.39 g - -
Methionine
0.45 g - -
Phenylalanine
0.67 g - -
Proline
0.53 g - -
Serine
0.63 g - -
Threonine
0.64 g - -
Tryptophan
0.22 g - -
Tyrosine
0.53 g - -
Valine
0.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.34 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
82.24 g - -

Sources