Cream cheese, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 201 kcal -
Protein 7.85 g 16% DV 156% D
Fat 15.28 g 20% DV
Carbohydrate, by difference 8.13 g 3% DV
Sugars 5.82 g -
Water 66.72 g -
Sodium, Na 359 mg 16% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 21.89% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 33.17% D
Vitamin B12 0.92 ug 38% DV 381% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 142% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 7.77% D
Vitamin B6 0.05 mg 2.6% DV 26.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 9.12% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 160 ug - -
Vitamin A, RAE 161 ug 18% DV 178% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 14.93% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 17.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 148 mg 11% DV 113% D
Copper, Cu 0.03 mg 3.6% DV 35.38% D
Iron, Fe 0.17 mg 0.9% DV 9.4% D
Magnesium, Mg 8 mg 1.9% DV 18.95% D
Phosphorus, P 152 mg 12% DV 121% D
Potassium, K 247 mg 5.3% DV 52.29% D
Selenium, Se 4 ug 7.3% DV 72.37% D
Sodium, Na 359 mg 16% DV 155% D
Zinc, Zn 0.57 mg 5.2% DV 51.56% D

Missing data

Sources