Cream cheese, regular, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
218 kcal - -
Protein
7.11 g 14% DV 130% D
Fat
13.87 g 18% DV -
Carbohydrate, by difference
16.39 g 6% DV -
Sugars
14.31 g - -
Water
60.44 g - -
Sodium, Na
465 mg 20% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 18.35% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 27.52% D
Vitamin B12
0.83 ug 35% DV 317% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 119% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 6.48% D
Vitamin B6
0.04 mg 2.4% DV 22.13% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 7.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
145 ug - -
Vitamin A, RAE
146 ug 16% DV 149% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.76% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 14.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 94.57% D
Copper, Cu
0.03 mg 3.3% DV 30.58% D
Iron, Fe
0.16 mg 0.9% DV 8.15% D
Magnesium, Mg
7 mg 1.7% DV 15.29% D
Phosphorus, P
138 mg 11% DV 101% D
Potassium, K
224 mg 4.8% DV 43.72% D
Selenium, Se
3.7 ug 6.7% DV 61.72% D
Sodium, Na
465 mg 20% DV 185% D
Zinc, Zn
0.52 mg 4.7% DV 43.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.29 g - -
Butyric acid
0.46 g - -
Capric acid
0.36 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.4 g - -
Myristic acid
1.31 g - -
Palmitic acid
3.62 g - -
Stearic acid
1.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.39 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
60.44 g - -

Sources