Cream cheese, regular, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
350 kcal - -
Protein
6.15 g 12% DV 70.29% D
Fat
34.44 g 44% DV -
Carbohydrate, by difference
5.52 g 2% DV -
Sugars
3.76 g - -
Water
52.62 g - -
Sodium, Na
314 mg 14% DV -
Cholesterol
101 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.8 mg 4.9% DV 27.84% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 10.95% D
Vitamin B12
0.22 ug 9.2% DV 52.38% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 101% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.25% D
Vitamin B6
0.06 mg 3.3% DV 18.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 10% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
303 ug - -
Vitamin A, RAE
308 ug 34% DV 196% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 32.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 42.64% D
Copper, Cu
0.02 mg 2% DV 11.43% D
Iron, Fe
0.11 mg 0.6% DV 3.49% D
Magnesium, Mg
9 mg 2.1% DV 12.24% D
Phosphorus, P
107 mg 8.6% DV 48.91% D
Potassium, K
132 mg 2.8% DV 16.05% D
Selenium, Se
8.6 ug 16% DV 89.35% D
Sodium, Na
314 mg 14% DV 78.01% D
Zinc, Zn
0.5 mg 4.5% DV 25.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.78 g - -
Butyric acid
0.72 g - -
Capric acid
0.87 g - -
Caproic acid
0.59 g - -
Caprylic acid
0.37 g - -
Lauric acid
1 g - -
Myristic acid
3.28 g - -
Palmitic acid
9.41 g - -
Stearic acid
3.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.65 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
101 mg 34% DV -
Theobromine
0 mg - -
Water
52.62 g - -

Sources