Cream cheese spread, fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
15.69 g 31% DV 598% D
Fat
1 g 1.3% DV -
Carbohydrate, by difference
7.66 g 2.8% DV -
Sugars
5.48 g - -
Water
71.87 g - -
Sodium, Na
702 mg 31% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.2 mg 12% DV 226% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 63.49% D
Vitamin B12
0.95 ug 40% DV 754% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 388% D
Vitamin B3 (Niacin)
0.23 mg 1.4% DV 27.38% D
Vitamin B6
0.05 mg 2.9% DV 56.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
11 ug 1.2% DV 23.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
351 mg 27% DV 514% D
Copper, Cu
0.04 mg 4% DV 76.19% D
Iron, Fe
0.19 mg 1.1% DV 20.11% D
Magnesium, Mg
22 mg 5.2% DV 99.77% D
Phosphorus, P
523 mg 42% DV 797% D
Potassium, K
278 mg 5.9% DV 113% D
Selenium, Se
4.9 ug 8.9% DV 170% D
Sodium, Na
702 mg 31% DV 581% D
Zinc, Zn
1.5 mg 14% DV 260% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.23 g - -
Butyric acid
0.06 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.66 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
71.87 g - -

Sources