Cream, heavy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 340 kcal -
Protein 2.84 g 5.7% DV 33.41% D
Fat 36.08 g 46% DV
Carbohydrate, by difference 2.84 g 1% DV
Sugars 2.92 g -
Water 57.71 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 113 mg 38% DV

Vitamins ❯

Choline 16.8 mg 3.1% DV 17.97% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 9.8% D
Vitamin B12 0.16 ug 6.7% DV 39.22% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 85.07% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.35% D
Vitamin B6 0.04 mg 2.1% DV 12.11% D
Vitamin C 0.6 mg 0.7% DV 3.92% D
Vitamin K 3.2 ug 2.7% DV 15.69% D
Carotene, alpha 0 ug - -
Carotene, beta 72 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 405 ug - -
Vitamin A, RAE 411 ug 46% DV 269% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.6 ug 8% DV 47.06% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 36.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 29.86% D
Copper, Cu 0.01 mg 1.2% DV 7.19% D
Iron, Fe 0.1 mg 0.6% DV 3.27% D
Magnesium, Mg 7 mg 1.7% DV 9.8% D
Phosphorus, P 58 mg 4.6% DV 27.29% D
Potassium, K 95 mg 2% DV 11.89% D
Selenium, Se 3 ug 5.5% DV 32.09% D
Sodium, Na 27 mg 1.2% DV 6.91% D
Zinc, Zn 0.24 mg 2.2% DV 12.83% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 113 mg 38% DV
Theobromine 0 mg -
Water 57.71 g -

Sources