Cream, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 195 kcal -
Protein 2.96 g 5.9% DV 60.72% D
Fat 19.1 g 24% DV
Carbohydrate, by difference 3.66 g 1.3% DV
Sugars 3.67 g -
Water 73.75 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 32.45% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 19.66% D
Vitamin B12 0.14 ug 5.8% DV 59.83% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 150% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 5.77% D
Vitamin B6 0.04 mg 2.6% DV 26.55% D
Vitamin C 0.8 mg 0.9% DV 9.12% D
Vitamin K 1.7 ug 1.4% DV 14.53% D
Carotene, alpha 0 ug - -
Carotene, beta 37 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 117 ug - -
Vitamin A, RAE 120 ug 13% DV 137% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 56.41% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 8.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 91 mg 7% DV 71.79% D
Copper, Cu 0.01 mg 1.3% DV 13.68% D
Iron, Fe 0.05 mg 0.3% DV 2.85% D
Magnesium, Mg 9 mg 2.1% DV 21.98% D
Phosphorus, P 92 mg 7.4% DV 75.49% D
Potassium, K 136 mg 2.9% DV 29.68% D
Selenium, Se 4.6 ug 8.4% DV 85.78% D
Sodium, Na 72 mg 3.1% DV 32.11% D
Zinc, Zn 0.32 mg 2.9% DV 29.84% D

Missing data

Sources