Cream, whipped - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 343 kcal -
Protein 2.67 g 5.3% DV 31.14% D
Fat 33.94 g 44% DV
Carbohydrate, by difference 8.59 g 3.1% DV
Sugars 8.55 g -
Water 54.3 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 16.75% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 9.23% D
Vitamin B12 0.15 ug 6.3% DV 36.44% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 79.84% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.19% D
Vitamin B6 0.03 mg 1.9% DV 11.32% D
Vitamin C 0.6 mg 0.7% DV 3.89% D
Vitamin K 3 ug 2.5% DV 14.58% D
Carotene, alpha 0 ug - -
Carotene, beta 68 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 381 ug - -
Vitamin A, RAE 387 ug 43% DV 251% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 43.73% D
Vitamin E (alpha-tocopherol) 0.86 mg 5.7% DV 33.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 27.81% D
Copper, Cu 0.01 mg 1.2% DV 7.13% D
Iron, Fe 0.1 mg 0.6% DV 3.24% D
Magnesium, Mg 7 mg 1.7% DV 9.72% D
Phosphorus, P 55 mg 4.4% DV 25.66% D
Potassium, K 89 mg 1.9% DV 11.04% D
Selenium, Se 2.9 ug 5.3% DV 30.74% D
Sodium, Na 26 mg 1.1% DV 6.59% D
Zinc, Zn 0.23 mg 2.1% DV 12.19% D

Missing data

Sources