Cress, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 2.72 g 5.4% DV 188% D
Fat 3.47 g 4.4% DV
Carbohydrate, by difference 5.73 g 2.1% DV
Sugars 4.58 g -
Fiber 1.1 g 3.9% DV 135% D
Water 85.88 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 129% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 216% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 682% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 213% D
Vitamin B6 0.26 mg 15% DV 531% D
Vitamin C 50.3 mg 56% DV 1927% D
Vitamin K 567 ug 472% DV 16279% D
Carotene, alpha 0 ug - -
Carotene, beta 4109 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 63 ug - -
Folate, total 63 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 354 ug 39% DV 1356% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.09 mg 7.3% DV 251% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 85 mg 6.5% DV 225% D
Copper, Cu 0.18 mg 20% DV 678% D
Iron, Fe 1.36 mg 7.6% DV 261% D
Magnesium, Mg 40 mg 9.5% DV 328% D
Phosphorus, P 79 mg 6.3% DV 218% D
Potassium, K 631 mg 13% DV 463% D
Selenium, Se 0.9 ug 1.6% DV 56.43% D
Sodium, Na 145 mg 6.3% DV 217% D
Zinc, Zn 0.24 mg 2.2% DV 75.24% D

Missing data

Sources