Crisp, berry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 228 kcal -
Protein 3.41 g 6.8% DV 59.82% D
Fat 9.78 g 13% DV
Carbohydrate, by difference 32.81 g 12% DV
Sugars 16.59 g -
Fiber 5 g 18% DV 157% D
Water 52.92 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 15 mg 2.7% DV 23.92% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 80.41% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 40.49% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 51.86% D
Vitamin B6 0.06 mg 3.3% DV 28.9% D
Vitamin C 1.9 mg 2.1% DV 18.52% D
Vitamin K 12.9 ug 11% DV 94.3% D
Carotene, alpha 0 ug - -
Carotene, beta 57 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 74 ug - -
Vitamin A, RAE 79 ug 8.8% DV 77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 45.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 20.24% D
Copper, Cu 0.15 mg 17% DV 147% D
Iron, Fe 1.34 mg 7.4% DV 65.3% D
Magnesium, Mg 41 mg 9.8% DV 85.63% D
Phosphorus, P 102 mg 8.2% DV 71.58% D
Potassium, K 158 mg 3.4% DV 29.49% D
Selenium, Se 6.1 ug 11% DV 97.29% D
Sodium, Na 119 mg 5.2% DV 45.39% D
Zinc, Zn 0.88 mg 8% DV 70.18% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 52.92 g -

Sources