Crisp, berry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
3.41 g 6.8% DV 59.82% D
fat-2 Fat
9.78 g 13% DV -
carbs-1 Carbohydrate
32.81 g 12% DV -
sugars-3 Sugars
16.59 g - -
fiber-1 Fiber
5 g 18% DV 157% D
water-3 Water
52.92 g - -
salt-1 Sodium, Na
119 mg 5.2% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 23.92% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 80.41% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 40.49% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 51.86% D
Vitamin B6
0.06 mg 3.3% DV 28.9% D
Vitamin C
1.9 mg 2.1% DV 18.52% D
Vitamin K
12.9 ug 11% DV 94.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
74 ug - -
Vitamin A, RAE
79 ug 8.8% DV 77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 45.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 20.24% D
Copper, Cu
0.15 mg 17% DV 147% D
Iron, Fe
1.34 mg 7.4% DV 65.3% D
Magnesium, Mg
41 mg 9.8% DV 85.63% D
Phosphorus, P
102 mg 8.2% DV 71.58% D
Potassium, K
158 mg 3.4% DV 29.49% D
Selenium, Se
6.1 ug 11% DV 97.29% D
Sodium, Na
119 mg 5.2% DV 45.39% D
Zinc, Zn
0.88 mg 8% DV 70.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Butyric acid
0.2 g - -
Capric acid
0.19 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.22 g - -
Myristic acid
0.72 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.81 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
52.92 g - -

Sources