Crisp, peach - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 214 kcal -
Protein 2.98 g 6% DV 55.7% D
Fat 9.59 g 12% DV
Carbohydrate, by difference 29.6 g 11% DV
Sugars 15.52 g -
Fiber 2.7 g 9.6% DV 90.12% D
Water 56.86 g -
Sodium, Na 121 mg 5.3% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 12.6 mg 2.3% DV 21.41% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 76.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 33.79% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 29.67% D
Vitamin B6 0.04 mg 2.2% DV 20.89% D
Vitamin C 1.7 mg 1.9% DV 17.65% D
Vitamin K 2 ug 1.7% DV 15.58% D
Carotene, alpha 1 ug - -
Carotene, beta 156 ug - -
Cryptoxanthin, beta 58 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 74 ug - -
Vitamin A, RAE 90 ug 10% DV 93.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 21.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.78% D
Copper, Cu 0.11 mg 12% DV 116% D
Iron, Fe 1.09 mg 6.1% DV 56.59% D
Magnesium, Mg 32 mg 7.6% DV 71.21% D
Phosphorus, P 91 mg 7.3% DV 68.04% D
Potassium, K 159 mg 3.4% DV 31.62% D
Selenium, Se 6 ug 11% DV 102% D
Sodium, Na 121 mg 5.3% DV 49.17% D
Zinc, Zn 0.79 mg 7.2% DV 67.12% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 56.86 g -

Sources