Croissant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
406 kcal - -
Protein
8.2 g 16% DV 80.79% D
Fat
21 g 27% DV -
Carbohydrate, by difference
45.8 g 17% DV -
Sugars
11.26 g - -
Fiber
2.6 g 9.3% DV 45.74% D
Water
23.2 g - -
Sodium, Na
384 mg 17% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.8 mg 7.1% DV 34.75% D
Folate
130 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 159% D
Vitamin B12
0.16 ug 6.7% DV 32.84% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 91.32% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 67.36% D
Vitamin B6
0.06 mg 3.4% DV 16.81% D
Vitamin C
0.2 mg 0.2% DV 1.09% D
Vitamin K
1.8 ug 1.5% DV 7.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
38 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
28 ug - -
Folate, total
88 ug - -
Folic acid
60 ug 15% DV 73.89% D
Retinol
202 ug - -
Vitamin A, RAE
206 ug 23% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 27.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 14.02% D
Copper, Cu
0.08 mg 8.9% DV 43.79% D
Iron, Fe
2.03 mg 11% DV 55.56% D
Magnesium, Mg
16 mg 3.8% DV 18.77% D
Phosphorus, P
105 mg 8.4% DV 41.38% D
Potassium, K
118 mg 2.5% DV 12.37% D
Selenium, Se
22.7 ug 41% DV 203% D
Sodium, Na
384 mg 17% DV 82.24% D
Zinc, Zn
0.75 mg 6.8% DV 33.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.82 g - -
Butyric acid
0.6 g - -
Capric acid
0.46 g - -
Caproic acid
0.35 g - -
Caprylic acid
0.21 g - -
Lauric acid
0.51 g - -
Myristic acid
1.85 g - -
Palmitic acid
5.02 g - -
Stearic acid
2.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.8 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
23.2 g - -

Sources