Currants, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 290 kcal -
Protein 3.43 g 6.9% DV 47.31% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 76.98 g 28% DV
Sugars 62.28 g -
Fiber 4.4 g 16% DV 108% D
Water 17.6 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 13.29% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 91.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 75.33% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 69.61% D
Vitamin B6 0.3 mg 17% DV 120% D
Vitamin C 4.7 mg 5.2% DV 36.02% D
Vitamin K 3.3 ug 2.8% DV 18.97% D
Carotene, alpha 1 ug - -
Carotene, beta 43 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 3.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 5.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 88 mg 6.8% DV 46.68% D
Copper, Cu 0.3 mg 33% DV 228% D
Iron, Fe 1.88 mg 10% DV 72.03% D
Magnesium, Mg 36 mg 8.6% DV 59.11% D
Phosphorus, P 99 mg 7.9% DV 54.62% D
Potassium, K 777 mg 17% DV 114% D
Selenium, Se 0.7 ug 1.3% DV 8.78% D
Sodium, Na 43 mg 1.9% DV 12.89% D
Zinc, Zn 0.37 mg 3.4% DV 23.2% D

Missing data

Sources