Currants, zante, dried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	290 kcal	-	-
Protein	3.43 g	6.9% DV	47.31% D
Fat	0.22 g	0.3% DV	-
Carbohydrate	76.98 g	28% DV	-
Sugars	62.28 g	-	-
Fiber	4.4 g	16% DV	108% D
Water	17.6 g	-	-
Ash	1.77 g	-	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	10.6 mg	1.9% DV	13.29% D
Folate	10 ug	-	-
Vitamin A	73 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	91.95% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	75.33% D
Vitamin B3 (Niacin)	1.62 mg	10% DV	69.61% D
Vitamin B6	0.3 mg	17% DV	120% D
Vitamin C	4.7 mg	5.2% DV	36.02% D
Vitamin D	0 iu	-	-
Vitamin K	3.3 ug	2.8% DV	18.97% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	43 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	5.06% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	88 mg	6.8% DV	46.68% D
Copper, Cu	0.3 mg	33% DV	228% D
Iron, Fe	1.88 mg	10% DV	72.03% D
Magnesium, Mg	36 mg	8.6% DV	59.11% D
Manganese, Mn	0.35 mg	15% DV	103% D
Phosphorus, P	99 mg	7.9% DV	54.62% D
Potassium, K	777 mg	17% DV	114% D
Selenium, Se	0.7 ug	1.3% DV	8.78% D
Sodium, Na	43 mg	1.9% DV	12.89% D
Zinc, Zn	0.37 mg	3.4% DV	23.2% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.77 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	17.6 g	-	-