Dal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
8.6 g 17% DV 237% D
fat-2 Fat
4.31 g 5.5% DV -
carbs-1 Carbohydrate
19.17 g 7% DV -
sugars-3 Sugars
1.71 g - -
fiber-1 Fiber
7.5 g 27% DV 369% D
water-3 Water
66.34 g - -
salt-1 Sodium, Na
309 mg 13% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32 mg 5.8% DV 80.25% D
Folate
172 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 185% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 74.27% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 87.07% D
Vitamin B6
0.17 mg 10% DV 138% D
Vitamin C
1.4 mg 1.6% DV 21.46% D
Vitamin K
2 ug 1.7% DV 22.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
172 ug - -
Folate, total
172 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
33 ug - -
Vitamin A, RAE
33 ug 3.7% DV 50.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 20.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 20.16% D
Copper, Cu
0.24 mg 27% DV 366% D
Iron, Fe
3.17 mg 18% DV 243% D
Magnesium, Mg
34 mg 8.1% DV 112% D
Phosphorus, P
172 mg 14% DV 190% D
Potassium, K
352 mg 7.5% DV 103% D
Selenium, Se
2.7 ug 4.9% DV 67.71% D
Sodium, Na
309 mg 13% DV 185% D
Zinc, Zn
1.21 mg 11% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0.13 g - -
Capric acid
0.1 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.17 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
66.34 g - -

Sources