Dal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 8.6 g 17% DV 237% D
Fat 4.31 g 5.5% DV
Carbohydrate, by difference 19.17 g 7% DV
Sugars 1.71 g -
Fiber 7.5 g 27% DV 369% D
Water 66.34 g -
Sodium, Na 309 mg 13% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 32 mg 5.8% DV 80.25% D
Folate 172 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 185% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 74.27% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 87.07% D
Vitamin B6 0.17 mg 10% DV 138% D
Vitamin C 1.4 mg 1.6% DV 21.46% D
Vitamin K 2 ug 1.7% DV 22.99% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 172 ug - -
Folate, total 172 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 33 ug - -
Vitamin A, RAE 33 ug 3.7% DV 50.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 20.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 20.16% D
Copper, Cu 0.24 mg 27% DV 366% D
Iron, Fe 3.17 mg 18% DV 243% D
Magnesium, Mg 34 mg 8.1% DV 112% D
Phosphorus, P 172 mg 14% DV 190% D
Potassium, K 352 mg 7.5% DV 103% D
Selenium, Se 2.7 ug 4.9% DV 67.71% D
Sodium, Na 309 mg 13% DV 185% D
Zinc, Zn 1.21 mg 11% DV 152% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 66.34 g -

Sources