Lentils, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
9.02 g 18% DV 311% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
20.13 g 7.3% DV -
sugars-3 Sugars
1.8 g - -
fiber-1 Fiber
7.9 g 28% DV 486% D
water-3 Water
69.64 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.7 mg 5.9% DV 103% D
Folate
181 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 243% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 96.82% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 114% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 220% D
Vitamin B6
0.18 mg 10% DV 181% D
Vitamin C
1.5 mg 1.7% DV 28.74% D
Vitamin D
0 iu - -
Vitamin K
1.7 ug 1.4% DV 24.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
181 ug - -
Folate, total
181 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 12.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 25.2% D
Copper, Cu
0.25 mg 28% DV 481% D
Iron, Fe
3.33 mg 19% DV 319% D
Magnesium, Mg
36 mg 8.6% DV 148% D
Manganese, Mn
0.49 mg 21% DV 370% D
Phosphorus, P
180 mg 14% DV 248% D
Potassium, K
369 mg 7.9% DV 135% D
Selenium, Se
2.8 ug 5.1% DV 87.77% D
Sodium, Na
2 mg 0.1% DV 1.5% D
Zinc, Zn
1.27 mg 12% DV 199% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.7 g - -
Aspartic acid
1 g - -
Cystine
0.12 g - -
Glutamic acid
1.4 g - -
Glycine
0.37 g - -
Histidine
0.25 g - -
Isoleucine
0.39 g - -
Leucine
0.65 g - -
Lysine
0.63 g - -
Methionine
0.08 g - -
Phenylalanine
0.45 g - -
Proline
0.38 g - -
Serine
0.42 g - -
Threonine
0.32 g - -
Tryptophan
0.08 g - -
Tyrosine
0.24 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.13 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.64 g - -

Sources