Lentils, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 9.02 g 18% DV 311% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 20.13 g 7.3% DV
Sugars 1.8 g -
Fiber 7.9 g 28% DV 486% D
Water 69.64 g -
Ash 0.83 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.7 mg 5.9% DV 103% D
Folate 181 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 243% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 96.82% D
Vitamin B3 (Niacin) 1.06 mg 6.6% DV 114% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 220% D
Vitamin B6 0.18 mg 10% DV 181% D
Vitamin C 1.5 mg 1.7% DV 28.74% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 24.43% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 25.2% D
Copper, Cu 0.25 mg 28% DV 481% D
Iron, Fe 3.33 mg 19% DV 319% D
Magnesium, Mg 36 mg 8.6% DV 148% D
Manganese, Mn 0.49 mg 21% DV 370% D
Phosphorus, P 180 mg 14% DV 248% D
Potassium, K 369 mg 7.9% DV 135% D
Selenium, Se 2.8 ug 5.1% DV 87.77% D
Sodium, Na 2 mg 0.1% DV 1.5% D
Zinc, Zn 1.27 mg 12% DV 199% D
Alanine 0.38 g -
Arginine 0.7 g -
Aspartic acid 1 g -
Cystine 0.12 g -
Glutamic acid 1.4 g -
Glycine 0.37 g -
Histidine 0.25 g -
Isoleucine 0.39 g -
Leucine 0.65 g -
Lysine 0.63 g -
Methionine 0.08 g -
Phenylalanine 0.45 g -
Proline 0.38 g -
Serine 0.42 g -
Threonine 0.32 g -
Tryptophan 0.08 g -
Tyrosine 0.24 g -
Valine 0.45 g -
Total (complex+sugars) 20.13 g 7.3% DV
Alcohol, ethyl 0 g -
Ash 0.83 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.64 g -

Sources