Danish pastry, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
374 kcal - -
protein-1 Protein
8 g 16% DV 85.56% D
fat-2 Fat
21.9 g 28% DV -
carbs-1 Carbohydrate
37.2 g 14% DV -
sugars-3 Sugars
6.95 g - -
fiber-1 Fiber
1 g 3.6% DV 19.1% D
water-3 Water
31.4 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.1 mg 3.7% DV 19.54% D
Folate
85 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 84.67% D
Vitamin B12
0.2 ug 8.3% DV 44.56% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 107% D
Vitamin B3 (Niacin)
2 mg 13% DV 66.84% D
Vitamin B6
0.04 mg 2.4% DV 12.58% D
Vitamin C
0.1 mg 0.1% DV 0.59% D
Vitamin K
6.9 ug 5.8% DV 30.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
60 ug - -
Folic acid
35 ug 8.8% DV 46.79% D
Retinol
34 ug - -
Vitamin A, RAE
35 ug 3.9% DV 20.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 12.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 14.4% D
Copper, Cu
0.09 mg 9.9% DV 52.88% D
Iron, Fe
1.8 mg 10% DV 53.48% D
Magnesium, Mg
15 mg 3.6% DV 19.1% D
Phosphorus, P
108 mg 8.6% DV 46.2% D
Potassium, K
98 mg 2.1% DV 11.15% D
Selenium, Se
18.9 ug 34% DV 184% D
Sodium, Na
417 mg 18% DV 96.95% D
Zinc, Zn
0.7 mg 6.4% DV 34.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.23 g - -
Butyric acid
0.1 g - -
Capric acid
0.08 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.37 g - -
Palmitic acid
3.4 g - -
Stearic acid
2.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.2 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
31.4 g - -

Sources