Danish pastry, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 8 g 16% DV 85.56% D
Fat 21.9 g 28% DV
Carbohydrate, by difference 37.2 g 14% DV
Sugars 6.95 g -
Fiber 1 g 3.6% DV 19.1% D
Water 31.4 g -
Sodium, Na 417 mg 18% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 20.1 mg 3.7% DV 19.54% D
Folate 85 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 84.67% D
Vitamin B12 0.2 ug 8.3% DV 44.56% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 107% D
Vitamin B3 (Niacin) 2 mg 13% DV 66.84% D
Vitamin B6 0.04 mg 2.4% DV 12.58% D
Vitamin C 0.1 mg 0.1% DV 0.59% D
Vitamin K 6.9 ug 5.8% DV 30.75% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 60 ug - -
Folic acid 35 ug 8.8% DV 46.79% D
Retinol 34 ug - -
Vitamin A, RAE 35 ug 3.9% DV 20.8% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 12.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 14.4% D
Copper, Cu 0.09 mg 9.9% DV 52.88% D
Iron, Fe 1.8 mg 10% DV 53.48% D
Magnesium, Mg 15 mg 3.6% DV 19.1% D
Phosphorus, P 108 mg 8.6% DV 46.2% D
Potassium, K 98 mg 2.1% DV 11.15% D
Selenium, Se 18.9 ug 34% DV 184% D
Sodium, Na 417 mg 18% DV 96.95% D
Zinc, Zn 0.7 mg 6.4% DV 34.03% D

Missing data

Sources