Danish pastry, with fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
5.4 g 11% DV 58.22% D
fat-2 Fat
18.5 g 24% DV -
carbs-1 Carbohydrate
47.8 g 17% DV -
sugars-3 Sugars
27.53 g - -
fiber-1 Fiber
1.9 g 6.8% DV 36.58% D
water-3 Water
27.1 g - -
salt-1 Sodium, Na
445 mg 19% DV -
Cholesterol
114 mg 38% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 21.37% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 118% D
Vitamin B12
0.09 ug 3.8% DV 20.22% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 91.23% D
Vitamin B3 (Niacin)
1.99 mg 12% DV 67.12% D
Vitamin B6
0.04 mg 2.5% DV 13.64% D
Vitamin C
3.9 mg 4.3% DV 23.36% D
Vitamin K
5.3 ug 4.4% DV 23.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
47 ug - -
Folic acid
31 ug 7.8% DV 41.78% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 8.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 12.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 19.08% D
Copper, Cu
0.07 mg 7.2% DV 38.93% D
Iron, Fe
1.77 mg 9.8% DV 53.01% D
Magnesium, Mg
15 mg 3.6% DV 19.25% D
Phosphorus, P
89 mg 7.1% DV 38.38% D
Potassium, K
83 mg 1.8% DV 9.52% D
Selenium, Se
14.8 ug 27% DV 145% D
Sodium, Na
445 mg 19% DV 104% D
Zinc, Zn
0.54 mg 4.9% DV 26.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.18 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.67 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.8 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
27.1 g - -

Sources