Dark chocolate candy with nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 560 kcal -
Protein 8.26 g 17% DV 59% D
Fat 36.27 g 47% DV
Carbohydrate, by difference 52.18 g 19% DV
Sugars 37.88 g -
Fiber 7.9 g 28% DV 101% D
Water 1.28 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 32.5 mg 5.9% DV 21.1% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 10.71% D
Vitamin B12 0.18 ug 7.5% DV 26.79% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 76.92% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 29.58% D
Vitamin B6 0.06 mg 3.5% DV 12.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.4 ug 5.3% DV 19.05% D

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 27.2% D
Copper, Cu 1.08 mg 120% DV 429% D
Iron, Fe 7.25 mg 40% DV 144% D
Magnesium, Mg 177 mg 42% DV 151% D
Phosphorus, P 265 mg 21% DV 75.71% D
Potassium, K 597 mg 13% DV 45.36% D
Selenium, Se 3.2 ug 5.8% DV 20.78% D
Sodium, Na 19 mg 0.8% DV 2.95% D
Zinc, Zn 2.35 mg 21% DV 76.3% D

Missing data

Sources