Dark chocolate candy with nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
560 kcal - -
protein-1 Protein
8.26 g 17% DV 59% D
fat-2 Fat
36.27 g 47% DV -
carbs-1 Carbohydrate
52.18 g 19% DV -
sugars-3 Sugars
37.88 g - -
fiber-1 Fiber
7.9 g 28% DV 101% D
water-3 Water
1.28 g - -
salt-1 Sodium, Na
19 mg 0.8% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.5 mg 5.9% DV 21.1% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 10.71% D
Vitamin B12
0.18 ug 7.5% DV 26.79% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 76.92% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 29.58% D
Vitamin B6
0.06 mg 3.5% DV 12.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.4 ug 5.3% DV 19.05% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.22 mg 35% DV 124% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 27.2% D
Copper, Cu
1.08 mg 120% DV 429% D
Iron, Fe
7.25 mg 40% DV 144% D
Magnesium, Mg
177 mg 42% DV 151% D
Phosphorus, P
265 mg 21% DV 75.71% D
Potassium, K
597 mg 13% DV 45.36% D
Selenium, Se
3.2 ug 5.8% DV 20.78% D
Sodium, Na
19 mg 0.8% DV 2.95% D
Zinc, Zn
2.35 mg 21% DV 76.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.4 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
14.27 g - -
Butyric acid
0.04 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.2 g - -
Palmitic acid
6.93 g - -
Stearic acid
8.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.18 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
38 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
412 mg - -
Water
1.28 g - -

Sources