Date - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 2.45 g 4.9% DV 34.75% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 75.03 g 27% DV
Sugars 63.35 g -
Fiber 8 g 29% DV 203% D
Water 20.53 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 8.12% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 30.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 36.01% D
Vitamin B3 (Niacin) 1.27 mg 8% DV 56.47% D
Vitamin B6 0.17 mg 9.7% DV 68.84% D
Vitamin C 0.4 mg 0.4% DV 3.15% D
Vitamin K 2.7 ug 2.3% DV 15.96% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 21.28% D
Copper, Cu 0.21 mg 23% DV 162% D
Iron, Fe 1.02 mg 5.7% DV 40.19% D
Magnesium, Mg 43 mg 10% DV 72.61% D
Phosphorus, P 62 mg 5% DV 35.18% D
Potassium, K 656 mg 14% DV 98.99% D
Selenium, Se 3 ug 5.5% DV 38.68% D
Sodium, Na 2 mg 0.1% DV 0.62% D
Zinc, Zn 0.29 mg 2.6% DV 18.7% D

Missing data

Sources