Doughnut, cake type, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
434 kcal - -
protein-1 Protein
5.31 g 11% DV 48.94% D
fat-2 Fat
24.93 g 32% DV -
carbs-1 Carbohydrate
47.06 g 17% DV -
sugars-3 Sugars
18.15 g - -
fiber-1 Fiber
1.7 g 6.1% DV 27.98% D
water-3 Water
20.82 g - -
salt-1 Sodium, Na
477 mg 21% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.3 mg 6.8% DV 31.25% D
Folate
145 ug - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 150% D
Vitamin B12
0.06 ug 2.5% DV 11.52% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 107% D
Vitamin B3 (Niacin)
2.91 mg 18% DV 83.81% D
Vitamin B6
0.05 mg 2.9% DV 13.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.8 ug 8.2% DV 37.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
92 ug - -
Folic acid
76 ug 19% DV 87.56% D
Retinol
3 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.99 mg 13% DV 61.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 14.18% D
Copper, Cu
0.09 mg 10% DV 46.08% D
Iron, Fe
2.53 mg 14% DV 64.77% D
Magnesium, Mg
17 mg 4% DV 18.65% D
Phosphorus, P
260 mg 21% DV 95.85% D
Potassium, K
134 mg 2.9% DV 13.14% D
Selenium, Se
10.1 ug 18% DV 84.63% D
Sodium, Na
477 mg 21% DV 95.57% D
Zinc, Zn
0.5 mg 4.5% DV 20.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.64 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.44 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.12 g - -
Myristic acid
0.24 g - -
Palmitic acid
9.44 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.06 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
20.82 g - -

Sources