Doughnut, cake type, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 434 kcal -
Protein 5.31 g 11% DV 48.94% D
Fat 24.93 g 32% DV
Carbohydrate, by difference 47.06 g 17% DV
Sugars 18.15 g -
Fiber 1.7 g 6.1% DV 27.98% D
Water 20.82 g -
Sodium, Na 477 mg 21% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 37.3 mg 6.8% DV 31.25% D
Folate 145 ug - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 150% D
Vitamin B12 0.06 ug 2.5% DV 11.52% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 107% D
Vitamin B3 (Niacin) 2.91 mg 18% DV 83.81% D
Vitamin B6 0.05 mg 2.9% DV 13.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.8 ug 8.2% DV 37.63% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 92 ug - -
Folic acid 76 ug 19% DV 87.56% D
Retinol 3 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.99 mg 13% DV 61.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 14.18% D
Copper, Cu 0.09 mg 10% DV 46.08% D
Iron, Fe 2.53 mg 14% DV 64.77% D
Magnesium, Mg 17 mg 4% DV 18.65% D
Phosphorus, P 260 mg 21% DV 95.85% D
Potassium, K 134 mg 2.9% DV 13.14% D
Selenium, Se 10.1 ug 18% DV 84.63% D
Sodium, Na 477 mg 21% DV 95.57% D
Zinc, Zn 0.5 mg 4.5% DV 20.95% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 20.82 g -

Sources