Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	434 kcal	-	-
Protein	5.31 g	11% DV	48.94% D
Fat	24.93 g	32% DV	-
Carbohydrate	47.06 g	17% DV	-
Starch	25.91 g	-	-
Sugars	18.15 g	-	-
Fiber	1.7 g	6.1% DV	27.98% D
Water	20.82 g	-	-
Ash	1.87 g	-	-
Sodium, Na	477 mg	21% DV	-
Cholesterol	10 mg	3.3% DV	-

Element	Amount	Daily value	Density
Choline	37.3 mg	6.8% DV	31.25% D
Folate	145 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	33% DV	150% D
Vitamin B12	0.06 ug	2.5% DV	11.52% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	107% D
Vitamin B3 (Niacin)	2.91 mg	18% DV	83.81% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.5% DV	34.75% D
Vitamin B6	0.05 mg	2.9% DV	13.55% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	9.8 ug	8.2% DV	37.63% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	92 ug	-	-
Folic acid	76 ug	19% DV	87.56% D
Retinol	3 ug	-	-
Tocopherol, beta	0.14 mg	-	-
Tocopherol, delta	0.77 mg	-	-
Tocopherol, gamma	2.45 mg	-	-
Tocotrienol, alpha	1.23 mg	-	-
Tocotrienol, beta	0.63 mg	-	-
Tocotrienol, delta	0.2 mg	-	-
Tocotrienol, gamma	1.49 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	2.05% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.99 mg	13% DV	61.14% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	40 mg	3.1% DV	14.18% D
Copper, Cu	0.09 mg	10% DV	46.08% D
Iron, Fe	2.53 mg	14% DV	64.77% D
Magnesium, Mg	17 mg	4% DV	18.65% D
Manganese, Mn	0.33 mg	14% DV	66.72% D
Phosphorus, P	260 mg	21% DV	95.85% D
Potassium, K	134 mg	2.9% DV	13.14% D
Selenium, Se	10.1 ug	18% DV	84.63% D
Sodium, Na	477 mg	21% DV	95.57% D
Zinc, Zn	0.5 mg	4.5% DV	20.95% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.64 g	-	-
Omega-6 linoleic	3.57 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.44 g	-	-
Omega-9 oleic (cis)	8.39 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	9.44 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.87 g	-	-
Betaine	63.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	20.82 g	-	-