Doughnut, cake type, powdered sugar - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
431 kcal - -
protein-1 Protein
4.9 g 9.8% DV 45.48% D
fat-2 Fat
23.01 g 30% DV -
carbs-1 Carbohydrate
51.12 g 19% DV -
sugars-3 Sugars
24.28 g - -
fiber-1 Fiber
1.6 g 5.7% DV 26.52% D
water-3 Water
19.24 g - -
salt-1 Sodium, Na
440 mg 19% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.4 mg 6.3% DV 29.02% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 139% D
Vitamin B12
0.06 ug 2.5% DV 11.6% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 99.59% D
Vitamin B3 (Niacin)
2.69 mg 17% DV 77.9% D
Vitamin B6
0.05 mg 2.7% DV 12.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9 ug 7.5% DV 34.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
85 ug - -
Folic acid
70 ug 18% DV 81.21% D
Retinol
3 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.84 mg 12% DV 56.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 13.21% D
Copper, Cu
0.08 mg 9.3% DV 43.31% D
Iron, Fe
2.34 mg 13% DV 60.32% D
Magnesium, Mg
16 mg 3.8% DV 17.68% D
Phosphorus, P
240 mg 19% DV 89.1% D
Potassium, K
124 mg 2.6% DV 12.24% D
Selenium, Se
9.4 ug 17% DV 79.31% D
Sodium, Na
440 mg 19% DV 88.77% D
Zinc, Zn
0.46 mg 4.2% DV 19.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.36 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.79 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.11 g - -
Myristic acid
0.23 g - -
Palmitic acid
8.72 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.12 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
19.24 g - -

Sources