Doughnut, cake type, powdered sugar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 431 kcal -
Protein 4.9 g 9.8% DV 45.48% D
Fat 23.01 g 30% DV
Carbohydrate, by difference 51.12 g 19% DV
Sugars 24.28 g -
Fiber 1.6 g 5.7% DV 26.52% D
Water 19.24 g -
Sodium, Na 440 mg 19% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 34.4 mg 6.3% DV 29.02% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 139% D
Vitamin B12 0.06 ug 2.5% DV 11.6% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 99.59% D
Vitamin B3 (Niacin) 2.69 mg 17% DV 77.9% D
Vitamin B6 0.05 mg 2.7% DV 12.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9 ug 7.5% DV 34.8% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 85 ug - -
Folic acid 70 ug 18% DV 81.21% D
Retinol 3 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.84 mg 12% DV 56.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 13.21% D
Copper, Cu 0.08 mg 9.3% DV 43.31% D
Iron, Fe 2.34 mg 13% DV 60.32% D
Magnesium, Mg 16 mg 3.8% DV 17.68% D
Phosphorus, P 240 mg 19% DV 89.1% D
Potassium, K 124 mg 2.6% DV 12.24% D
Selenium, Se 9.4 ug 17% DV 79.31% D
Sodium, Na 440 mg 19% DV 88.77% D
Zinc, Zn 0.46 mg 4.2% DV 19.41% D

Missing data

Sources