Doughnut, cake type, with icing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
431 kcal - -
protein-1 Protein
4.25 g 8.5% DV 39.44% D
fat-2 Fat
23.19 g 30% DV -
carbs-1 Carbohydrate
51.23 g 19% DV -
sugars-3 Sugars
27.14 g - -
fiber-1 Fiber
1.4 g 5% DV 23.2% D
water-3 Water
19.67 g - -
salt-1 Sodium, Na
418 mg 18% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.3 mg 5.5% DV 25.56% D
Folate
118 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 121% D
Vitamin B12
0.05 ug 2.1% DV 9.67% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 107% D
Vitamin B3 (Niacin)
2.37 mg 15% DV 68.79% D
Vitamin B6
0.04 mg 2.4% DV 10.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.4 ug 8.7% DV 40.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
75 ug - -
Folic acid
61 ug 15% DV 70.77% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.9 mg 13% DV 58.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 11.78% D
Copper, Cu
0.07 mg 8% DV 37.12% D
Iron, Fe
2.06 mg 11% DV 53.11% D
Magnesium, Mg
14 mg 3.3% DV 15.47% D
Phosphorus, P
212 mg 17% DV 78.7% D
Potassium, K
114 mg 2.4% DV 11.26% D
Selenium, Se
8.1 ug 15% DV 68.34% D
Sodium, Na
418 mg 18% DV 84.33% D
Zinc, Zn
0.41 mg 3.7% DV 17.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.32 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.69 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.1 g - -
Myristic acid
0.2 g - -
Palmitic acid
8.03 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.23 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
19.67 g - -

Sources