Doughnut, cake type, with icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 431 kcal -
Protein 4.25 g 8.5% DV 39.44% D
Fat 23.19 g 30% DV
Carbohydrate, by difference 51.23 g 19% DV
Sugars 27.14 g -
Fiber 1.4 g 5% DV 23.2% D
Water 19.67 g -
Sodium, Na 418 mg 18% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 30.3 mg 5.5% DV 25.56% D
Folate 118 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 121% D
Vitamin B12 0.05 ug 2.1% DV 9.67% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 107% D
Vitamin B3 (Niacin) 2.37 mg 15% DV 68.79% D
Vitamin B6 0.04 mg 2.4% DV 10.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.4 ug 8.7% DV 40.22% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 75 ug - -
Folic acid 61 ug 15% DV 70.77% D
Retinol 2 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.9 mg 13% DV 58.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 11.78% D
Copper, Cu 0.07 mg 8% DV 37.12% D
Iron, Fe 2.06 mg 11% DV 53.11% D
Magnesium, Mg 14 mg 3.3% DV 15.47% D
Phosphorus, P 212 mg 17% DV 78.7% D
Potassium, K 114 mg 2.4% DV 11.26% D
Selenium, Se 8.1 ug 15% DV 68.34% D
Sodium, Na 418 mg 18% DV 84.33% D
Zinc, Zn 0.41 mg 3.7% DV 17.3% D

Missing data

Sources