Doughnut, jelly - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
390 kcal - -
protein-1 Protein
4.94 g 9.9% DV 50.67% D
fat-2 Fat
18.16 g 23% DV -
carbs-1 Carbohydrate
52.33 g 19% DV -
sugars-3 Sugars
28.44 g - -
fiber-1 Fiber
1.9 g 6.8% DV 34.8% D
water-3 Water
23.55 g - -
salt-1 Sodium, Na
259 mg 11% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 23.59% D
Folate
124 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 107% D
Vitamin B12
0.09 ug 3.8% DV 19.23% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 60.36% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 67.15% D
Vitamin B6
0.03 mg 2% DV 10.26% D
Vitamin C
1.1 mg 1.2% DV 6.27% D
Vitamin K
9.3 ug 7.8% DV 39.74% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
32 ug - -
Folate, total
87 ug - -
Folic acid
54 ug 14% DV 69.23% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.56% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 38.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 32.35% D
Copper, Cu
0.07 mg 8.1% DV 41.6% D
Iron, Fe
1.94 mg 11% DV 55.27% D
Magnesium, Mg
15 mg 3.6% DV 18.32% D
Phosphorus, P
95 mg 7.6% DV 38.97% D
Potassium, K
92 mg 2% DV 10.04% D
Selenium, Se
12.6 ug 23% DV 117% D
Sodium, Na
259 mg 11% DV 57.75% D
Zinc, Zn
0.49 mg 4.5% DV 22.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.69 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.72 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.09 g - -
Myristic acid
0.16 g - -
Palmitic acid
5.87 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.33 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
23.55 g - -

Sources