Doughnut, jelly - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 390 kcal -
Protein 4.94 g 9.9% DV 50.67% D
Fat 18.16 g 23% DV
Carbohydrate, by difference 52.33 g 19% DV
Sugars 28.44 g -
Fiber 1.9 g 6.8% DV 34.8% D
Water 23.55 g -
Sodium, Na 259 mg 11% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 23.59% D
Folate 124 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 107% D
Vitamin B12 0.09 ug 3.8% DV 19.23% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 60.36% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 67.15% D
Vitamin B6 0.03 mg 2% DV 10.26% D
Vitamin C 1.1 mg 1.2% DV 6.27% D
Vitamin K 9.3 ug 7.8% DV 39.74% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 32 ug - -
Folate, total 87 ug - -
Folic acid 54 ug 14% DV 69.23% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.56% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 38.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 32.35% D
Copper, Cu 0.07 mg 8.1% DV 41.6% D
Iron, Fe 1.94 mg 11% DV 55.27% D
Magnesium, Mg 15 mg 3.6% DV 18.32% D
Phosphorus, P 95 mg 7.6% DV 38.97% D
Potassium, K 92 mg 2% DV 10.04% D
Selenium, Se 12.6 ug 23% DV 117% D
Sodium, Na 259 mg 11% DV 57.75% D
Zinc, Zn 0.49 mg 4.5% DV 22.84% D

Missing data

Sources