Doughnut, yeast type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
421 kcal - -
protein-1 Protein
6.14 g 12% DV 58.34% D
fat-2 Fat
22.7 g 29% DV -
carbs-1 Carbohydrate
47.93 g 17% DV -
sugars-3 Sugars
22.75 g - -
fiber-1 Fiber
2.1 g 7.5% DV 35.63% D
water-3 Water
22 g - -
salt-1 Sodium, Na
316 mg 14% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 25.13% D
Folate
155 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 124% D
Vitamin B12
0.11 ug 4.6% DV 21.77% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 67.6% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 77.49% D
Vitamin B6
0.04 mg 2.2% DV 10.34% D
Vitamin C
1.2 mg 1.3% DV 6.33% D
Vitamin K
11.5 ug 9.6% DV 45.53% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
40 ug - -
Folate, total
108 ug - -
Folic acid
68 ug 17% DV 80.76% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 2.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.38% D
Vitamin E (alpha-tocopherol)
1.43 mg 9.5% DV 45.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 36.91% D
Copper, Cu
0.09 mg 9.8% DV 46.45% D
Iron, Fe
2.38 mg 13% DV 62.81% D
Magnesium, Mg
17 mg 4% DV 19.23% D
Phosphorus, P
117 mg 9.4% DV 44.47% D
Potassium, K
102 mg 2.2% DV 10.31% D
Selenium, Se
15.7 ug 29% DV 136% D
Sodium, Na
316 mg 14% DV 65.27% D
Zinc, Zn
0.61 mg 5.5% DV 26.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.36 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.15 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.12 g - -
Myristic acid
0.2 g - -
Palmitic acid
7.34 g - -
Stearic acid
1.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.93 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
22 g - -

Sources