Doughnut, yeast type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 421 kcal -
Protein 6.14 g 12% DV 58.34% D
Fat 22.7 g 29% DV
Carbohydrate, by difference 47.93 g 17% DV
Sugars 22.75 g -
Fiber 2.1 g 7.5% DV 35.63% D
Water 22 g -
Sodium, Na 316 mg 14% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 29.1 mg 5.3% DV 25.13% D
Folate 155 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 124% D
Vitamin B12 0.11 ug 4.6% DV 21.77% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 67.6% D
Vitamin B3 (Niacin) 2.61 mg 16% DV 77.49% D
Vitamin B6 0.04 mg 2.2% DV 10.34% D
Vitamin C 1.2 mg 1.3% DV 6.33% D
Vitamin K 11.5 ug 9.6% DV 45.53% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 40 ug - -
Folate, total 108 ug - -
Folic acid 68 ug 17% DV 80.76% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 2.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.38% D
Vitamin E (alpha-tocopherol) 1.43 mg 9.5% DV 45.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 36.91% D
Copper, Cu 0.09 mg 9.8% DV 46.45% D
Iron, Fe 2.38 mg 13% DV 62.81% D
Magnesium, Mg 17 mg 4% DV 19.23% D
Phosphorus, P 117 mg 9.4% DV 44.47% D
Potassium, K 102 mg 2.2% DV 10.31% D
Selenium, Se 15.7 ug 29% DV 136% D
Sodium, Na 316 mg 14% DV 65.27% D
Zinc, Zn 0.61 mg 5.5% DV 26.34% D

Missing data

Sources