Dove, cooked, NS as to cooking method - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 212 kcal -
Protein 23.8 g 48% DV 449% D
Fat 12.95 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.74 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Choline 63.3 mg 12% DV 109% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 219% D
Vitamin B12 0.41 ug 17% DV 161% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 253% D
Vitamin B3 (Niacin) 7.57 mg 47% DV 446% D
Vitamin B6 0.57 mg 33% DV 315% D
Vitamin C 2.9 mg 3.2% DV 30.4% D
Vitamin K 4 ug 3.3% DV 31.45% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 28 ug - -
Vitamin A, RAE 28 ug 3.1% DV 29.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.43% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 3.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 12.34% D
Copper, Cu 0.76 mg 84% DV 797% D
Iron, Fe 5.88 mg 33% DV 308% D
Magnesium, Mg 26 mg 6.2% DV 58.4% D
Phosphorus, P 331 mg 26% DV 250% D
Potassium, K 255 mg 5.4% DV 51.18% D
Selenium, Se 20 ug 36% DV 343% D
Sodium, Na 219 mg 9.5% DV 89.83% D
Zinc, Zn 3.81 mg 35% DV 327% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 116 mg 39% DV
Theobromine 0 mg -
Water 61.74 g -

Sources