Dove, cooked (includes squab) - Nutrition Facts

100g

Calories by source

General

Energy 213 kcal -
Protein 23.9 g 48% DV 449% D
Fat 13 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 62 g -
Ash 1.1 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Choline 63.6 mg 12% DV 109% D
Folate 6 ug - -
Vitamin A 95 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 219% D
Vitamin B12 0.41 ug 17% DV 160% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 253% D
Vitamin B3 (Niacin) 7.6 mg 48% DV 446% D
Vitamin B6 0.57 mg 34% DV 315% D
Vitamin C 2.9 mg 3.2% DV 30.26% D
Vitamin D 7 iu - -
Vitamin K 4 ug 3.3% DV 31.3% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 12.28% D
Copper, Cu 0.76 mg 85% DV 796% D
Iron, Fe 5.91 mg 33% DV 308% D
Magnesium, Mg 26 mg 6.2% DV 58.13% D
Phosphorus, P 332 mg 27% DV 249% D
Potassium, K 256 mg 5.4% DV 51.14% D
Selenium, Se 20.1 ug 37% DV 343% D
Sodium, Na 57 mg 2.5% DV 23.27% D
Zinc, Zn 3.83 mg 35% DV 327% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.1 g -
Betaine 8.8 mg -
Caffeine 0 mg -
Cholesterol 116 mg 39% DV
Theobromine 0 mg -
Water 62 g -

Sources