Dove, cooked (includes squab) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
23.9 g 48% DV 449% D
fat-2 Fat
13 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
57 mg 2.5% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
63.6 mg 12% DV 109% D
Folate
6 ug - -
Vitamin A
95 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 219% D
Vitamin B12
0.41 ug 17% DV 160% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 253% D
Vitamin B3 (Niacin)
7.6 mg 48% DV 446% D
Vitamin B6
0.57 mg 34% DV 315% D
Vitamin C
2.9 mg 3.2% DV 30.26% D
Vitamin D
7 iu - -
Vitamin K
4 ug 3.3% DV 31.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 29.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.39% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 3.76% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 12.28% D
Copper, Cu
0.76 mg 85% DV 796% D
Iron, Fe
5.91 mg 33% DV 308% D
Magnesium, Mg
26 mg 6.2% DV 58.13% D
Phosphorus, P
332 mg 27% DV 249% D
Potassium, K
256 mg 5.4% DV 51.14% D
Selenium, Se
20.1 ug 37% DV 343% D
Sodium, Na
57 mg 2.5% DV 23.27% D
Zinc, Zn
3.83 mg 35% DV 327% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.32 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.51 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Betaine
8.8 mg - -
Caffeine
0 mg - -
Cholesterol
116 mg 39% DV -
Theobromine
0 mg - -
Water
62 g - -

Sources