Dragon fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 57 kcal -
Protein 0.36 g 0.7% DV 25.26% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 15.23 g 5.5% DV
Sugars 9.75 g -
Fiber 3.1 g 11% DV 388% D
Water 83.96 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 32.54% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 35.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 70.18% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 35.31% D
Vitamin B6 0.03 mg 1.7% DV 59.86% D
Vitamin C 4.3 mg 4.8% DV 168% D
Vitamin K 4.4 ug 3.7% DV 129% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 24.29% D
Copper, Cu 0.08 mg 9.1% DV 320% D
Iron, Fe 0.18 mg 1% DV 35.09% D
Magnesium, Mg 7 mg 1.7% DV 58.48% D
Phosphorus, P 12 mg 1% DV 33.68% D
Potassium, K 116 mg 2.5% DV 86.6% D
Selenium, Se 0.1 ug 0.2% DV 6.38% D
Sodium, Na 1 mg 0% DV 1.53% D
Zinc, Zn 0.1 mg 0.9% DV 31.9% D

Missing data

Total (complex+sugars) 15.23 g 5.5% DV

Sources