Dragon fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
57 kcal - -
protein-1 Protein
0.36 g 0.7% DV 25.26% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
15.23 g 5.5% DV -
sugars-3 Sugars
9.75 g - -
fiber-1 Fiber
3.1 g 11% DV 388% D
water-3 Water
83.96 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 32.54% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 35.09% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 70.18% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 35.31% D
Vitamin B6
0.03 mg 1.7% DV 59.86% D
Vitamin C
4.3 mg 4.8% DV 168% D
Vitamin K
4.4 ug 3.7% DV 129% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 28.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 24.29% D
Copper, Cu
0.08 mg 9.1% DV 320% D
Iron, Fe
0.18 mg 1% DV 35.09% D
Magnesium, Mg
7 mg 1.7% DV 58.48% D
Phosphorus, P
12 mg 1% DV 33.68% D
Potassium, K
116 mg 2.5% DV 86.6% D
Selenium, Se
0.1 ug 0.2% DV 6.38% D
Sodium, Na
1 mg 0% DV 1.53% D
Zinc, Zn
0.1 mg 0.9% DV 31.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.96 g - -

Sources