Duck, cooked, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 336 kcal -
Protein 18.91 g 38% DV 225% D
Fat 28.23 g 36% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.62 g -
Sodium, Na 221 mg 9.6% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 50.2 mg 9.1% DV 54.33% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 85.81% D
Vitamin B12 0.3 ug 13% DV 74.4% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 123% D
Vitamin B3 (Niacin) 4.81 mg 30% DV 179% D
Vitamin B6 0.18 mg 11% DV 62.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.1 ug 4.3% DV 25.3% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 63 ug - -
Vitamin A, RAE 63 ug 7% DV 41.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.98% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 27.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.04% D
Copper, Cu 0.23 mg 25% DV 149% D
Iron, Fe 2.69 mg 15% DV 88.96% D
Magnesium, Mg 16 mg 3.8% DV 22.68% D
Phosphorus, P 155 mg 12% DV 73.81% D
Potassium, K 203 mg 4.3% DV 25.71% D
Selenium, Se 19.9 ug 36% DV 215% D
Sodium, Na 221 mg 9.6% DV 57.19% D
Zinc, Zn 1.85 mg 17% DV 100% D

Missing data

Sources