Duck, cooked, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
18.91 g 38% DV 225% D
fat-2 Fat
28.23 g 36% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.62 g - -
salt-1 Sodium, Na
221 mg 9.6% DV -
Cholesterol
84 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.2 mg 9.1% DV 54.33% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 85.81% D
Vitamin B12
0.3 ug 13% DV 74.4% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 123% D
Vitamin B3 (Niacin)
4.81 mg 30% DV 179% D
Vitamin B6
0.18 mg 11% DV 62.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.1 ug 4.3% DV 25.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
63 ug - -
Vitamin A, RAE
63 ug 7% DV 41.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.98% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 27.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.04% D
Copper, Cu
0.23 mg 25% DV 149% D
Iron, Fe
2.69 mg 15% DV 88.96% D
Magnesium, Mg
16 mg 3.8% DV 22.68% D
Phosphorus, P
155 mg 12% DV 73.81% D
Potassium, K
203 mg 4.3% DV 25.71% D
Selenium, Se
19.9 ug 36% DV 215% D
Sodium, Na
221 mg 9.6% DV 57.19% D
Zinc, Zn
1.85 mg 17% DV 100% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.35 g - -
Omega-9 eicosenoic
0.26 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
6.77 g - -
Stearic acid
2.42 g - -
Element Amount Daily value Density
MUFA 16:1
1.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
51.62 g - -

Sources