Duck, domesticated, meat and skin, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 337 kcal -
Protein 18.99 g 38% DV 225% D
Fat 28.35 g 36% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.84 g -
Ash 0.82 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 50.4 mg 9.2% DV 54.38% D
Folate 6 ug - -
Vitamin A 210 iu - -
Vitamin B1 (Thiamin) 0.17 mg 15% DV 86.05% D
Vitamin B12 0.3 ug 13% DV 74.18% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 123% D
Vitamin B3 (Niacin) 4.83 mg 30% DV 179% D
Vitamin B5 (Pantothenic acid) 1.1 mg 22% DV 130% D
Vitamin B6 0.18 mg 11% DV 62.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 5.1 ug 4.3% DV 25.22% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.02% D
Copper, Cu 0.23 mg 25% DV 150% D
Iron, Fe 2.7 mg 15% DV 89.02% D
Magnesium, Mg 16 mg 3.8% DV 22.61% D
Manganese, Mn 0.02 mg 0.8% DV 4.9% D
Phosphorus, P 156 mg 12% DV 74.07% D
Potassium, K 204 mg 4.3% DV 25.76% D
Selenium, Se 20 ug 36% DV 216% D
Sodium, Na 59 mg 2.6% DV 15.22% D
Zinc, Zn 1.86 mg 17% DV 100% D
Alanine 1.3 g -
Arginine 1.28 g -
Aspartic acid 1.81 g -
Cystine 0.3 g -
Glutamic acid 2.8 g -
Glycine 1.62 g -
Histidine 0.46 g -
Isoleucine 0.87 g -
Leucine 1.47 g -
Lysine 1.49 g -
Methionine 0.48 g -
Phenylalanine 0.75 g -
Proline 1.17 g -
Serine 0.8 g -
Threonine 0.77 g -
Tryptophan 0.23 g -
Tyrosine 0.64 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 0.82 g -
Betaine 7 mg -
Caffeine 0 mg -
Cholesterol 84 mg 28% DV
Theobromine 0 mg -
Water 51.84 g -

Sources