Duck, cooked, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 200 kcal -
Protein 23.38 g 47% DV 468% D
Fat 11.15 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.95 g -
Sodium, Na 227 mg 9.9% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 64.7 mg 12% DV 118% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 216% D
Vitamin B12 0.4 ug 17% DV 167% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 360% D
Vitamin B3 (Niacin) 5.08 mg 32% DV 317% D
Vitamin B6 0.25 mg 15% DV 146% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.8 ug 3.2% DV 31.67% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 25.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 46.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 9.23% D
Copper, Cu 0.23 mg 26% DV 256% D
Iron, Fe 2.69 mg 15% DV 149% D
Magnesium, Mg 20 mg 4.8% DV 47.62% D
Phosphorus, P 202 mg 16% DV 162% D
Potassium, K 251 mg 5.3% DV 53.4% D
Selenium, Se 22.3 ug 41% DV 405% D
Sodium, Na 227 mg 9.9% DV 98.7% D
Zinc, Zn 2.59 mg 24% DV 235% D

Missing data

Sources