Duck, cooked, skin not eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
200 kcal - -
protein-1 Protein
23.38 g 47% DV 468% D
fat-2 Fat
11.15 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.95 g - -
salt-1 Sodium, Na
227 mg 9.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.7 mg 12% DV 118% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 216% D
Vitamin B12
0.4 ug 17% DV 167% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 360% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 317% D
Vitamin B6
0.25 mg 15% DV 146% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.8 ug 3.2% DV 31.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 25.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 46.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.23% D
Copper, Cu
0.23 mg 26% DV 256% D
Iron, Fe
2.69 mg 15% DV 149% D
Magnesium, Mg
20 mg 4.8% DV 47.62% D
Phosphorus, P
202 mg 16% DV 162% D
Potassium, K
251 mg 5.3% DV 53.4% D
Selenium, Se
22.3 ug 41% DV 405% D
Sodium, Na
227 mg 9.9% DV 98.7% D
Zinc, Zn
2.59 mg 24% DV 235% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.34 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.53 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
63.95 g - -

Sources