Duck, domesticated, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 201 kcal -
Protein 23.48 g 47% DV 467% D
Fat 11.2 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.22 g -
Ash 1.11 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 65 mg 12% DV 118% D
Folate 10 ug - -
Vitamin A 77 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 216% D
Vitamin B12 0.4 ug 17% DV 166% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 360% D
Vitamin B3 (Niacin) 5.1 mg 32% DV 317% D
Vitamin B5 (Pantothenic acid) 1.5 mg 30% DV 299% D
Vitamin B6 0.25 mg 15% DV 146% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 3.8 ug 3.2% DV 31.51% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 9.18% D
Copper, Cu 0.23 mg 26% DV 255% D
Iron, Fe 2.7 mg 15% DV 149% D
Magnesium, Mg 20 mg 4.8% DV 47.38% D
Manganese, Mn 0.02 mg 0.8% DV 8.22% D
Phosphorus, P 203 mg 16% DV 162% D
Potassium, K 252 mg 5.4% DV 53.35% D
Selenium, Se 22.4 ug 41% DV 405% D
Sodium, Na 65 mg 2.8% DV 28.12% D
Zinc, Zn 2.6 mg 24% DV 235% D
Alanine 1.49 g -
Arginine 1.5 g -
Aspartic acid 2.3 g -
Cystine 0.36 g -
Glutamic acid 3.67 g -
Glycine 1.32 g -
Histidine 0.62 g -
Isoleucine 1.21 g -
Leucine 1.98 g -
Lysine 2.01 g -
Methionine 0.64 g -
Phenylalanine 0.98 g -
Proline 1.15 g -
Serine 1.01 g -
Threonine 1 g -
Tryptophan 0.33 g -
Tyrosine 0.89 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Betaine 8.4 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 64.22 g -

Sources