Duck, domesticated, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
201 kcal - -
protein-1 Protein
23.48 g 47% DV 467% D
fat-2 Fat
11.2 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.22 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 118% D
Folate
10 ug - -
Vitamin A
77 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 216% D
Vitamin B12
0.4 ug 17% DV 166% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 360% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 317% D
Vitamin B5 (Pantothenic acid)
1.5 mg 30% DV 299% D
Vitamin B6
0.25 mg 15% DV 146% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
3.8 ug 3.2% DV 31.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 25.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.98% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 46.43% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.18% D
Copper, Cu
0.23 mg 26% DV 255% D
Iron, Fe
2.7 mg 15% DV 149% D
Magnesium, Mg
20 mg 4.8% DV 47.38% D
Manganese, Mn
0.02 mg 0.8% DV 8.22% D
Phosphorus, P
203 mg 16% DV 162% D
Potassium, K
252 mg 5.4% DV 53.35% D
Selenium, Se
22.4 ug 41% DV 405% D
Sodium, Na
65 mg 2.8% DV 28.12% D
Zinc, Zn
2.6 mg 24% DV 235% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.5 g - -
Aspartic acid
2.3 g - -
Cystine
0.36 g - -
Glutamic acid
3.67 g - -
Glycine
1.32 g - -
Histidine
0.62 g - -
Isoleucine
1.21 g - -
Leucine
1.98 g - -
Lysine
2.01 g - -
Methionine
0.64 g - -
Phenylalanine
0.98 g - -
Proline
1.15 g - -
Serine
1.01 g - -
Threonine
1 g - -
Tryptophan
0.33 g - -
Tyrosine
0.89 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.34 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.54 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
8.4 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
64.22 g - -

Sources