Egg omelet or scrambled egg, made with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
182 kcal - -
Protein
11.61 g 23% DV 255% D
Fat
14.64 g 19% DV -
Carbohydrate, by difference
0.9 g 0.3% DV -
Sugars
0.22 g - -
Water
71.68 g - -
Sodium, Na
263 mg 11% DV -
Cholesterol
398 mg 133% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
251 mg 46% DV 501% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 53.11% D
Vitamin B12
0.76 ug 32% DV 348% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 314% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.06 mg 3.3% DV 36.2% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 6.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
215 ug - -
Vitamin A, RAE
217 ug 24% DV 265% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.4 ug 12% DV 132% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 71.79% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 38.88% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.56 mg 8.7% DV 95.24% D
Magnesium, Mg
10 mg 2.4% DV 26.16% D
Phosphorus, P
173 mg 14% DV 152% D
Potassium, K
125 mg 2.7% DV 29.23% D
Selenium, Se
29 ug 53% DV 579% D
Sodium, Na
263 mg 11% DV 126% D
Zinc, Zn
1.16 mg 11% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.1 g - -
Butyric acid
0.13 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
3.55 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.9 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
398 mg 133% DV -
Theobromine
0 mg - -
Water
71.68 g - -

Sources