Egg omelet or scrambled egg, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 192 kcal -
Protein 11.56 g 23% DV 241% D
Fat 15.81 g 20% DV
Carbohydrate, by difference 0.9 g 0.3% DV
Sugars 0.19 g -
Water 70.64 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 383 mg 128% DV

Vitamins

Choline 250 mg 45% DV 473% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 49.48% D
Vitamin B12 0.76 ug 32% DV 330% D
Vitamin B2 (Riboflavin) 0.37 mg 29% DV 297% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0.06 mg 3.3% DV 34.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.4 ug 6.2% DV 64.24% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 50 ug - -
Folate, total 50 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 167 ug - -
Vitamin A, RAE 168 ug 19% DV 194% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.3 ug 12% DV 120% D
Vitamin E (alpha-tocopherol) 2.03 mg 14% DV 141% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 45 mg 3.5% DV 36.06% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 1.57 mg 8.7% DV 90.86% D
Magnesium, Mg 10 mg 2.4% DV 24.8% D
Phosphorus, P 171 mg 14% DV 143% D
Potassium, K 123 mg 2.6% DV 27.26% D
Selenium, Se 29 ug 53% DV 549% D
Sodium, Na 228 mg 9.9% DV 103% D
Zinc, Zn 1.16 mg 11% DV 110% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 383 mg 128% DV
Theobromine 0 mg -
Water 70.64 g -

Sources