Egg omelet or scrambled egg, made with oil - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (7 g) Vegetable oil, NFS
Calories by source
General
Energy | 192 kcal | - | |
Protein | 11.56 g | 23% DV | 241% D |
Fat | 15.81 g | 20% DV | |
Carbohydrate, by difference | 0.9 g | 0.3% DV | |
Sugars | 0.19 g | - | |
Water | 70.64 g | - | |
Sodium, Na | 228 mg | 9.9% DV | |
Cholesterol | 383 mg | 128% DV |
Vitamins ❯
Choline | 250 mg | 45% DV | 473% D |
Folate | 50 ug | - | - |
Vitamin B1 (Thiamin) | 0.06 mg | 4.8% DV | 49.48% D |
Vitamin B12 | 0.76 ug | 32% DV | 330% D |
Vitamin B2 (Riboflavin) | 0.37 mg | 29% DV | 297% D |
Vitamin B3 (Niacin) | 0 mg | 0% DV | 0% D |
Vitamin B6 | 0.06 mg | 3.3% DV | 34.31% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 7.4 ug | 6.2% DV | 64.24% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 12 ug | - | - |
Folate, food | 50 ug | - | - |
Folate, total | 50 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 167 ug | - | - |
Vitamin A, RAE | 168 ug | 19% DV | 194% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 2.3 ug | 12% DV | 120% D |
Vitamin E (alpha-tocopherol) | 2.03 mg | 14% DV | 141% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 45 mg | 3.5% DV | 36.06% D |
Copper, Cu | 0 mg | 0% DV | 0% D |
Iron, Fe | 1.57 mg | 8.7% DV | 90.86% D |
Magnesium, Mg | 10 mg | 2.4% DV | 24.8% D |
Phosphorus, P | 171 mg | 14% DV | 143% D |
Potassium, K | 123 mg | 2.6% DV | 27.26% D |
Selenium, Se | 29 ug | 53% DV | 549% D |
Sodium, Na | 228 mg | 9.9% DV | 103% D |
Zinc, Zn | 1.16 mg | 11% DV | 110% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.32 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 3.68 g | - | |
Omega-9 eicosenoic | 0.05 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 5.68 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.03 g | - | |
Palmitic acid | 2.81 g | - | |
Stearic acid | 0.95 g | - |
More... ❯
MUFA 16:1 | 0.25 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.9 g | 0.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 383 mg | 128% DV | |
Theobromine | 0 mg | - | |
Water | 70.64 g | - |
Sources
- Data type: 90
- USDA Food Data Central