Egg roll, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 5.62 g 11% DV 83.26% D
Fat 14.14 g 18% DV
Carbohydrate, by difference 30.02 g 11% DV
Sugars 5.63 g -
Fiber 2.3 g 8.2% DV 60.85% D
Water 48.38 g -
Sodium, Na 463 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.9 mg 2.5% DV 18.72% D
Folate 71 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 132% D
Vitamin B3 (Niacin) 2.38 mg 15% DV 110% D
Vitamin B6 0.09 mg 5.3% DV 39.22% D
Vitamin C 6.3 mg 7% DV 51.85% D
Vitamin K 45.5 ug 38% DV 281% D
Carotene, alpha 169 ug - -
Carotene, beta 467 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 62 ug - -
Folate, total 67 ug - -
Folic acid 5 ug 1.3% DV 9.26% D
Retinol 0 ug - -
Vitamin A, RAE 46 ug 5.1% DV 37.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.93 mg 13% DV 95.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 26.78% D
Copper, Cu 0.09 mg 10% DV 74.9% D
Iron, Fe 1.86 mg 10% DV 76.54% D
Magnesium, Mg 22 mg 5.2% DV 38.8% D
Phosphorus, P 68 mg 5.4% DV 40.3% D
Potassium, K 210 mg 4.5% DV 33.1% D
Selenium, Se 10.5 ug 19% DV 141% D
Sodium, Na 463 mg 20% DV 149% D
Zinc, Zn 0.43 mg 3.9% DV 28.96% D

Missing data

Sources