Egg roll, with beef and/or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
278 kcal - -
Protein
9.39 g 19% DV 135% D
Fat
14.33 g 18% DV -
Carbohydrate, by difference
27.87 g 10% DV -
Sugars
5.03 g - -
Fiber
2 g 7.1% DV 51.39% D
Water
46.46 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.2 mg 6.9% DV 49.97% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 136% D
Vitamin B12
0.14 ug 5.8% DV 41.97% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 57.55% D
Vitamin B3 (Niacin)
2.13 mg 13% DV 95.59% D
Vitamin B6
0.16 mg 9.6% DV 68.98% D
Vitamin C
27.7 mg 31% DV 221% D
Vitamin K
29.6 ug 25% DV 177% D
Element Amount Daily value Density
Carotene, alpha
1582 ug - -
Carotene, beta
3633 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
76 ug - -
Folic acid
32 ug 8% DV 57.55% D
Retinol
0 ug - -
Vitamin A, RAE
368 ug 41% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.6% D
Vitamin E (alpha-tocopherol)
1.48 mg 9.9% DV 70.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 17.71% D
Copper, Cu
0.09 mg 9.7% DV 69.54% D
Iron, Fe
1.48 mg 8.2% DV 59.15% D
Magnesium, Mg
19 mg 4.5% DV 32.55% D
Phosphorus, P
86 mg 6.9% DV 49.5% D
Potassium, K
200 mg 4.3% DV 30.61% D
Selenium, Se
21.5 ug 39% DV 281% D
Sodium, Na
385 mg 17% DV 120% D
Zinc, Zn
0.85 mg 7.7% DV 55.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.77 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.75 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.87 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
46.46 g - -

Sources