Egg roll, with shrimp - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
270 kcal - -
Protein
5.62 g 11% DV 83.26% D
Fat
14.14 g 18% DV -
Carbohydrate, by difference
30.02 g 11% DV -
Sugars
5.63 g - -
Fiber
2.3 g 8.2% DV 60.85% D
Water
48.38 g - -
Sodium, Na
463 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 18.72% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 132% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 110% D
Vitamin B6
0.09 mg 5.3% DV 39.22% D
Vitamin C
6.3 mg 7% DV 51.85% D
Vitamin K
45.5 ug 38% DV 281% D
Element Amount Daily value Density
Carotene, alpha
169 ug - -
Carotene, beta
467 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
62 ug - -
Folate, total
67 ug - -
Folic acid
5 ug 1.3% DV 9.26% D
Retinol
0 ug - -
Vitamin A, RAE
46 ug 5.1% DV 37.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 95.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 26.78% D
Copper, Cu
0.09 mg 10% DV 74.9% D
Iron, Fe
1.86 mg 10% DV 76.54% D
Magnesium, Mg
22 mg 5.2% DV 38.8% D
Phosphorus, P
68 mg 5.4% DV 40.3% D
Potassium, K
210 mg 4.5% DV 33.1% D
Selenium, Se
10.5 ug 19% DV 141% D
Sodium, Na
463 mg 20% DV 149% D
Zinc, Zn
0.43 mg 3.9% DV 28.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.7 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.55 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.64 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.48 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.02 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
48.38 g - -

Sources