Egg Salad, made with any type of fat free dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
9.8 g 20% DV 282% D
Fat
8.82 g 11% DV -
Carbohydrate, by difference
4.29 g 1.6% DV -
Sugars
3.14 g - -
Fiber
0.4 g 1.4% DV 20.55% D
Water
75.23 g - -
Sodium, Na
420 mg 18% DV -
Cholesterol
291 mg 97% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
228 mg 41% DV 596% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 61.15% D
Vitamin B12
0.86 ug 36% DV 516% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 444% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 4.5% D
Vitamin B6
0.09 mg 5.5% DV 79.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.7 ug 4.8% DV 68.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
115 ug - -
Vitamin A, RAE
116 ug 13% DV 185% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 122% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 77.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 44.27% D
Copper, Cu
0.01 mg 1.6% DV 22.38% D
Iron, Fe
0.95 mg 5.3% DV 75.94% D
Magnesium, Mg
8 mg 1.9% DV 27.41% D
Phosphorus, P
134 mg 11% DV 154% D
Potassium, K
109 mg 2.3% DV 33.37% D
Selenium, Se
24 ug 44% DV 628% D
Sodium, Na
420 mg 18% DV 263% D
Zinc, Zn
0.82 mg 7.5% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.31 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.06 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.84 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.29 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
291 mg 97% DV -
Theobromine
0 mg - -
Water
75.23 g - -

Sources