Egg salad, made with creamy dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
10.17 g 20% DV 192% D
Fat
17.68 g 23% DV -
Carbohydrate, by difference
2.12 g 0.8% DV -
Sugars
1.86 g - -
Water
68.26 g - -
Sodium, Na
439 mg 19% DV -
Cholesterol
299 mg 100% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
238 mg 43% DV 408% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 43.24% D
Vitamin B12
0.91 ug 38% DV 358% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 306% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 3.66% D
Vitamin B6
0.1 mg 5.9% DV 56.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
28.4 ug 24% DV 223% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
119 ug - -
Vitamin A, RAE
120 ug 13% DV 126% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 84.91% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 79.87% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 32.66% D
Copper, Cu
0.01 mg 1.6% DV 14.68% D
Iron, Fe
1 mg 5.6% DV 52.41% D
Magnesium, Mg
9 mg 2.1% DV 20.22% D
Phosphorus, P
174 mg 14% DV 131% D
Potassium, K
113 mg 2.4% DV 22.68% D
Selenium, Se
25 ug 45% DV 429% D
Sodium, Na
439 mg 19% DV 180% D
Zinc, Zn
0.86 mg 7.8% DV 73.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.74 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.62 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.81 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.82 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.12 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
299 mg 100% DV -
Theobromine
0 mg - -
Water
68.26 g - -

Sources