Egg salad, made with Italian dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
10.02 g 20% DV 233% D
Fat
12.74 g 16% DV -
Carbohydrate, by difference
3.38 g 1.2% DV -
Sugars
3.11 g - -
Water
72.01 g - -
Sodium, Na
456 mg 20% DV -
Cholesterol
295 mg 98% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
233 mg 42% DV 492% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 54.26% D
Vitamin B12
0.88 ug 37% DV 426% D
Vitamin B2 (Riboflavin)
0.41 mg 31% DV 362% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 5.67% D
Vitamin B6
0.11 mg 6.4% DV 74.56% D
Vitamin C
0.1 mg 0.1% DV 1.29% D
Vitamin K
11.8 ug 9.8% DV 114% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
117 ug - -
Vitamin A, RAE
118 ug 13% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 98.84% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 97.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 37.57% D
Copper, Cu
0.01 mg 1.6% DV 18.09% D
Iron, Fe
0.99 mg 5.5% DV 63.95% D
Magnesium, Mg
9 mg 2.1% DV 24.92% D
Phosphorus, P
139 mg 11% DV 129% D
Potassium, K
117 mg 2.5% DV 28.95% D
Selenium, Se
24.7 ug 45% DV 522% D
Sodium, Na
456 mg 20% DV 231% D
Zinc, Zn
0.84 mg 7.6% DV 88.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.84 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.24 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.38 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
295 mg 98% DV -
Theobromine
0 mg - -
Water
72.01 g - -

Sources