Egg salad, made with light creamy dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
155 kcal - -
Protein
10.17 g 20% DV 262% D
Fat
11.29 g 14% DV -
Carbohydrate, by difference
2.37 g 0.9% DV -
Sugars
2.08 g - -
Water
74.2 g - -
Sodium, Na
426 mg 19% DV -
Cholesterol
292 mg 97% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
233 mg 42% DV 548% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 58.06% D
Vitamin B12
0.88 ug 37% DV 473% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 401% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 4.35% D
Vitamin B6
0.1 mg 5.9% DV 76.66% D
Vitamin C
0.1 mg 0.1% DV 1.43% D
Vitamin K
1 ug 0.8% DV 10.75% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
117 ug - -
Vitamin A, RAE
119 ug 13% DV 171% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 110% D
Vitamin E (alpha-tocopherol)
1.33 mg 8.9% DV 114% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 40.69% D
Copper, Cu
0.01 mg 1.1% DV 14.34% D
Iron, Fe
0.96 mg 5.3% DV 68.82% D
Magnesium, Mg
8 mg 1.9% DV 24.58% D
Phosphorus, P
136 mg 11% DV 140% D
Potassium, K
106 mg 2.3% DV 29.1% D
Selenium, Se
24.5 ug 45% DV 575% D
Sodium, Na
426 mg 19% DV 239% D
Zinc, Zn
0.83 mg 7.5% DV 97.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.43 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.15 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.37 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
292 mg 97% DV -
Theobromine
0 mg - -
Water
74.2 g - -

Sources