Egg salad, made with light Italian dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
10.16 g 20% DV 249% D
Fat
12.38 g 16% DV -
Carbohydrate, by difference
2.19 g 0.8% DV -
Sugars
1.27 g - -
Water
73.43 g - -
Sodium, Na
462 mg 20% DV -
Cholesterol
300 mg 100% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
237 mg 43% DV 528% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 56.24% D
Vitamin B12
0.9 ug 38% DV 460% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 391% D
Vitamin B3 (Niacin)
0.06 mg 0.3% DV 4.22% D
Vitamin B6
0.1 mg 6.1% DV 74.34% D
Vitamin C
0.1 mg 0.1% DV 1.36% D
Vitamin K
2.6 ug 2.2% DV 26.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
119 ug - -
Vitamin A, RAE
120 ug 13% DV 164% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 110% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 76.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 39.64% D
Copper, Cu
0.01 mg 1.2% DV 15% D
Iron, Fe
0.98 mg 5.4% DV 66.8% D
Magnesium, Mg
8 mg 1.9% DV 23.37% D
Phosphorus, P
140 mg 11% DV 137% D
Potassium, K
108 mg 2.3% DV 28.19% D
Selenium, Se
25 ug 45% DV 558% D
Sodium, Na
462 mg 20% DV 246% D
Zinc, Zn
0.85 mg 7.7% DV 94.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.28 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.19 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
300 mg 100% DV -
Theobromine
0 mg - -
Water
73.43 g - -

Sources