Egg salad, made with mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
10.26 g 21% DV 160% D
Fat
23.14 g 30% DV -
Carbohydrate, by difference
1.01 g 0.4% DV -
Sugars
1.01 g - -
Water
63.96 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
307 mg 102% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
242 mg 44% DV 342% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 35.67% D
Vitamin B12
0.91 ug 38% DV 295% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 248% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 2.48% D
Vitamin B6
0.1 mg 5.8% DV 44.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
32.1 ug 27% DV 208% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
121 ug - -
Vitamin A, RAE
122 ug 14% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 70.04% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 76.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 25.14% D
Copper, Cu
0.01 mg 1.6% DV 12.11% D
Iron, Fe
0.99 mg 5.5% DV 42.8% D
Magnesium, Mg
8 mg 1.9% DV 14.82% D
Phosphorus, P
142 mg 11% DV 88.4% D
Potassium, K
105 mg 2.2% DV 17.39% D
Selenium, Se
25.1 ug 46% DV 355% D
Sodium, Na
378 mg 16% DV 128% D
Zinc, Zn
0.87 mg 7.9% DV 61.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.1 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.61 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
3.43 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.01 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
307 mg 102% DV -
Theobromine
0 mg - -
Water
63.96 g - -

Sources