Egg sandwich on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
10.46 g 21% DV 184% D
Fat
9.05 g 12% DV -
Carbohydrate, by difference
26.1 g 9.5% DV -
Sugars
2.88 g - -
Fiber
1.2 g 4.3% DV 37.59% D
Water
52.76 g - -
Sodium, Na
367 mg 16% DV -
Cholesterol
185 mg 62% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
127 mg 23% DV 203% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 213% D
Vitamin B12
0.36 ug 15% DV 132% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 204% D
Vitamin B3 (Niacin)
2.48 mg 16% DV 136% D
Vitamin B6
0.09 mg 5.4% DV 47.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 19.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
37 ug - -
Folate, total
82 ug - -
Folic acid
45 ug 11% DV 98.68% D
Retinol
92 ug - -
Vitamin A, RAE
92 ug 10% DV 89.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 48.25% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 55.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
132 mg 10% DV 89.07% D
Copper, Cu
0.07 mg 7.2% DV 63.35% D
Iron, Fe
2.5 mg 14% DV 122% D
Magnesium, Mg
19 mg 4.5% DV 39.68% D
Phosphorus, P
141 mg 11% DV 98.95% D
Potassium, K
120 mg 2.6% DV 22.4% D
Selenium, Se
26 ug 47% DV 415% D
Sodium, Na
367 mg 16% DV 140% D
Zinc, Zn
1.01 mg 9.2% DV 80.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.25 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.77 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.1 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
185 mg 62% DV -
Theobromine
0 mg - -
Water
52.76 g - -

Sources